Weigh In record (no journal entry) for 13 February 2023
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48 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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479 kcal
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Fat: 18.65g | Prot: 25.18g | Carbs: 52.53g.
Breakfast: Просфора, Овсяная Каша на Молоке, Замороженная Вишня. Lunch: Стокманн Творожная Запеканка, Картошка Вареная. Dinner: Семенишна Молоко 2,5%, Помидоры, Простоквашино Молоко 2,5%, Яйцо. more...
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1278 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dashojwhwhw's Weight History
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