Weigh In record (no journal entry) for 13 February 2023
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110.4 kg
Lost so far: 19.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1616 kcal
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Fat: 74.45g | Prot: 119.51g | Carbs: 116.29g.
Breakfast: Gabi Orejitas Sabor Mantequilla, Cebollas, Entera Pharma Colageno Hidrolizado, Dixie Farm Tocino Carnudo, Rovianda Jamón York, Huevo Revuelto, Leche Granja Leche Deslactosada, Svetia Stevia, Café. Lunch: Pico de Gallo, Nopal Asado, Carne de res mixta. Dinner: Member's Mark Leche Deslactosada, Yoplait Yoghurt Estilo Griego, Similares Simi Low-Carb Protein, Jitomate, Vegetalistos Básica Mixta, Carne de res mixta, Hellmann's Mayonesa Light, La Sierra Frijoles Bayos sin Grasa, Bolillo. Snacks/Other: McCormick Balance Conserva de Fresa, Metco Sweet-0, Café, Mister Gourmet Crema de Cacahuate, Bimbo Pan Tostado Doble Fibra, D'Gari Gelatina de Leche Light. more...
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Losing 0.7 kg a Week
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