Weigh In record (no journal entry) for 13 February 2023
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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399 kcal
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Fat: 20.79g | Prot: 13.04g | Carbs: 42.28g.
Breakfast: Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Lipton Kiraz Sapı Çayı, Peynirli Börek, Torku Kakaolu Tahin Helva, Kırmızı Domates, Yumurta. Snacks/Other: Portakal. more...
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Gaining 0.3 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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