Weigh In record (no journal entry) for 13 February 2023
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76.1 kg
Lost so far: 34.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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853 kcal
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Fat: 58.03g | Prot: 60.67g | Carbs: 31.99g.
Breakfast: Keto Bread. Lunch: Great Value 4% Cottage Cheese, Chicken Breast, ShopRite Steam in Bag Cauliflower Florets, Mission Avocado. Dinner: Egg, Celery , Philadelphia Regular Cream Cheese, Savoritz Keto Crackers Cheddar . Snacks/Other: Lily's Dark Chocolate Baking Chips Stevia Sweetened 55% Cocoa. more...
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Losing 1.9 kg a Week
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tammylee63's Weight History
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