|
ALHAMDUlilah setelah 1 thn menghilang skrg baru menyesal dulu sdh hmpir berhasil skrg bru menyesal Dan bb naik lagi 5kg Astagfirullah
|
77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1242 kcal
|
Fat: 42.57g | Prot: 60.04g | Carbs: 146.63g.
Dinner: Ikan Kembung, Uleg Sambal Terasi, Petai, Tempe Bacem, Nasi Putih. Snacks/Other: Sawi Putih, Indomie Mi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninah2842's Weight History
|