Weigh In record (no journal entry) for 13 February 2023
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1610 kcal
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Fat: 57.48g | Prot: 87.48g | Carbs: 178.22g.
Lunch: Vital Crackers Integrali, Melinda Mela, D'Amico Friarielli alla Napoletana, Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Petto di Tacchino. Dinner: Marmellata di Fragole, Milbona Yogurt Bianco, Mortadella, Pane Multicereali, Casa Coricelli Olio Extra Vergine di Oliva , Mare Aperto Tonno Leggero. more...
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Gaining 6.3 kg a Week
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Stefano10's Weight History
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