Weigh In record (no journal entry) for 13 February 2023
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52.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1053 kcal
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Fat: 33.06g | Prot: 61.73g | Carbs: 124.79g.
Breakfast: DM Bio Hafermilch, Grafschafter Vollkorn Toast, Gratinkäse Leicht, Cocktailtomaten, Ei. Second Breakfast: DM Sportness Energie Himbeer-Joghurt-Geschmack, DM Bio Hafermilch. Lunch: Капустная Запеканка, Mandarine, Хлеб С Фетой, Булочки Dinkel-Quark TM, Суп-Пюре Тыква 🎃 Батат 🍠. Dinner: Hofburger Körniger Frischkäse Halbfettstufe, Lidl Heublumenkäse. Snacks/Other: Milsani High Protein Pudding Vanille. more...
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Gaining 0.2 kg a Week
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Yelena_L's Weight History
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