Weigh In record (no journal entry) for 13 February 2023
|
100.4 kg
Lost so far: 2.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
817 kcal
|
Fat: 18.34g | Prot: 29.55g | Carbs: 144.25g.
Breakfast: Medjool Dates, Milk, Cottage Cheese (Lowfat 1% Milkfat) , Rich Bake Dry Whole Wheat Toast, Cucumber, Green Peppers , Cherry Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Bonjorno French Coffee , Apple. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherokbahaa2019's Weight History
|