Weigh In record (no journal entry) for 13 February 2023
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1102 kcal
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Fat: 35.21g | Prot: 58.73g | Carbs: 142.28g.
Breakfast: Sopraval Pechuga Cocida, Huevo, Hortifrut Arándanos, Soprole Leche Entera, Lipton Té Verde, Hortifrut Frutillas, Mi Tierra Avena Integral. Lunch: Pechugas de Pollo (o Cocidas), Arroz Basmati (Cocido), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Colun Mantequilla con Sal, Lipton Té Verde, Soprole Queso Laminado Mantecoso Quilque, Castaño Pan Integral Linaza Chia con Masa Madre, Sopraval Pechuga de Pavo Cocida. Snacks/Other: AMA Jugo Pura Manzana Pera, Durazno. more...
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Losing 0.1 kg a Week
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Jessica Sepulveda Bravo's Weight History
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