Weigh In record (no journal entry) for 13 February 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3041 kcal
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Fat: 108.56g | Prot: 113.22g | Carbs: 396.48g.
Breakfast: Haşhaşlı Çörek, Bal, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çırpılmış Yumurta, Pirinç Pilavı. Dinner: Beyaz Ekmek, Pırasa Yemeği, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Poğaça, Torku Kakaolu Tahin Helva, Beyaz Ekmek, Muz, Supplementler Whey Protein . more...
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1721 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Garmin - 21 hours and 48 minutes. more...
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Losing 0.9 kg a Week
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Bedirhan Çağatay's Weight History
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