Weigh In record (no journal entry) for 13 February 2023
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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357 kcal
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Fat: 13.92g | Prot: 20.30g | Carbs: 37.88g.
Breakfast: Molico Leite Desnatado em Pó, Goiaba, Nestlé Leite em Pó Ninho. more...
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Gaining 0.1 kg a Week
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