Weigh In record (no journal entry) for 28 December 2014
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61.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1822 kcal
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Fat: 78.87g | Prot: 78.14g | Carbs: 215.30g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff. Dinner: Mora Kipfrikandel, Tons Spaanse Mayonaise, AH Bimi, Aviko Franse Frites. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Barbecue, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Campina Slagroom D'light, Bavarois, Chocolade (Puur). more...
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2538 kcal
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Exercise:
Watching TV/Computer - 10 hours, Sitting - 1 hour, Housework - 4 hours, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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njomnjom's Weight History
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