Weigh In record (no journal entry) for 13 February 2023
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60.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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281 kcal
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Fat: 14.80g | Prot: 8.95g | Carbs: 27.50g.
Breakfast: Porto Alegre Manteiga com Sal, Visconti Integral Pão de Forma Pão de Forma , Italac Leite Integral. more...
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Gaining 0.0 kg a Week
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