Weigh In record (no journal entry) for 13 February 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1132 kcal
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Fat: 27.16g | Prot: 60.57g | Carbs: 155.05g.
Breakfast: Sriracha Sauce, Compal Vital Equilíbrio Manga Laranja, Pingo Doce Pão de Mafra, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Celeiro Torta de Cenoura, Bimby Massa Guisada Com Carne. Snacks/Other: Continente Equilibrio Iogurte Líquido Ananás e Coco, Milbona High Protein Pudding Chocolate. more...
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Gaining 0.2 kg a Week
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Greetorfs's Weight History
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