lothar99's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

124.7 kg Lost so far: 73.5 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

784 kcal

Fat: 15.82g | Prot: 74.94g | Carbs: 45.16g. Breakfast: Blueberries, Large Coffee with 2 cream / 3 Splenda, Nonfat Blueberry Greek Yogurt. Lunch: Bacon, Onion slice, Tomato slice, Hamburger Meat 96%. Dinner: KFC Grilled Chicken Breast. Snacks/Other: Sugar Free Popsicles. more...

3405 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lothar99's Journal, 04 Jul 11

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lothar99's Weight History