Weigh In record (no journal entry) for 13 February 2023
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116.1 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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613 kcal
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Fat: 20.64g | Prot: 30.46g | Carbs: 75.20g.
Breakfast: Коврижка с Вареньем, Котлеты ГСК, Плов со свининой. more...
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Losing 2.3 kg a Week
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