Weigh In record (no journal entry) for 13 February 2023
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74.4 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1179 kcal
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Fat: 44.01g | Prot: 130.84g | Carbs: 79.80g.
Breakfast: Protein Shake. Lunch: Protein Shake. Dinner: Rhodes Chakalaka Mild & Spicy, Rump Steak. Snacks/Other: Woolworths Green Summer Crunch Salad , Oil and Vinegar Salad Dressing (Home Recipe) , Parmalat Plain Double Cream Yoghurt, Berries. more...
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Losing 0.7 kg a Week
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Tracytarry's Weight History
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