Weigh In record (no journal entry) for 13 February 2023
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94 kg
Lost so far: 5.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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804 kcal
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Fat: 46.37g | Prot: 46.33g | Carbs: 54.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Amêndoas, Estrela do Oriente Castanha do Pará, Camil Feijão Carioca Cozido, Salada Vinagrete, Seara Strogonoff de Frango. Dinner: Peg Pig Torresmo Caipira, Ovo Frito sem Gordura. Snacks/Other: Amêndoas, Mel, Hortifruti Beterraba Crua. more...
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2981 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 4.9 kg a Week
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Ricardo Nascimento Fit's Weight History
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