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keluga
Journal
04 Feb 23
keluga's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1229 kcal
Fat: 31.06g | Prot: 84.86g | Carbs: 145.38g.
Breakfast:
Pindang Patin, Nasi Putih.
Lunch:
Jasuke, Pempek Kapal Selam.
Dinner:
Pindang Patin, Nasi Putih, Tekwan.
more...
1637 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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keluga's Weight History
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