Weigh In record (no journal entry) for 13 February 2023
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1554 kcal
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Fat: 58.31g | Prot: 69.65g | Carbs: 170.42g.
Breakfast: Чай с Сахаром, Яготинский Масло 82,5%, Ашан Багет Французский , Икра Красная. Lunch: Масло Подсолнечное, Лук, Гринвиль Буряк Вареный , Булгур (Вареный). Dinner: Хлеб Черный, Flagman Килька в Масле Пряного Посола. Snacks/Other: Яблоко Желтое. more...
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1817 kcal
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Exercise:
Fitness Training (Workout) - 9 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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mykhalevs's Weight History
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