Weigh In record (no journal entry) for 13 February 2023
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64.4 kg
Lost so far: 16.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1137 kcal
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Fat: 60.02g | Prot: 43.49g | Carbs: 112.82g.
Breakfast: Ceviz, Ananas, Susamlı Simit, Sütaş Süzme Peynir. Lunch: Nimet Kepekli Galeta, Yeşil Elma, Sütlü Kahve, Kuru Hurma. Dinner: Bumbar. more...
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Losing 0.9 kg a Week
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ayselhayal's Weight History
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