Weigh In record (no journal entry) for 13 February 2023
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1223 kcal
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Fat: 51.15g | Prot: 73.87g | Carbs: 119.44g.
Breakfast: Banana-Maçã, Café com Açúcar, Queijo Minas. Lunch: Peito de Frango, Batata Doce, Beterraba Cozida, Abobrinha Refogada. Dinner: Qualy Margarina Cremosa, Vitamilho Flocão Cuscuz, Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Hortifruti Melancia. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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