Weigh In record (no journal entry) for 13 February 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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273 kcal
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Fat: 14.77g | Prot: 14.58g | Carbs: 18.40g.
Breakfast: Les Croisés Mini Beurre , Oeuf sur le Plat sans Matière Grasse, Harry's Pain de Mie Complet 100% Mie, Café. more...
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Gaining 2.8 kg a Week
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Black_Phenix's Weight History
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