Weigh In record (no journal entry) for 13 February 2023
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81 kg
Lost so far: 27.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1155 kcal
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Fat: 41.24g | Prot: 35.74g | Carbs: 165.56g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: AH Goudse Kaas Jong Belegen 48+, De Ruijter Vruchten Hagelslag, AH Volkorenbrood, Becel Light. Dinner: Maggi Jus Naturel, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, Mango's, Banaan, AH Handje Noten, Hellema Yoghurt Fruit Biscuits. more...
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Losing 0.7 kg a Week
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angelaschpp's Weight History
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