Weigh In record (no journal entry) for 13 February 2023
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88.9 kg
Lost so far: 38.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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884 kcal
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Fat: 33.26g | Prot: 58.32g | Carbs: 77.27g.
Breakfast: Body & Fit Whey Perfection, Alpro Coconut No Sugars. Lunch: We Care Crunchy Dark Chocolate, Rocky Rice Rice Cake Bar With Chocolate, AH Rijstwafels Zeezout. Afternoon Tea: AH Rode Pitloze Druiven. Dinner: Vijgen, Jumbo Kipfilet Gekookt, Jumbo Zilveruitjes, Rucola Sla. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate. more...
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Losing 4.9 kg a Week
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njomnjom's Weight History
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