annet_007_007's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

68.6 kg Lost so far: 3.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

978 kcal

Fat: 35.88g | Prot: 89.62g | Carbs: 70.27g. Breakfast: Омлет с Молоком, Зеленый Чай с Молоком. Lunch: Яндекс Лавка Суп Шурпа с Говядиной. Dinner: Чай с Молоком, Картофель Отварной, Свекла Вареная, Морковь на Пару, Куриное Филе на Пару. Snacks/Other: Салат Щетка. more...

1728 kcal

Exercise: Resting - 14 hours and 35 minutes, Pilates - 25 minutes, Sleeping - 9 hours. more...

Losing 27.3 kg a Week

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annet_007_007's Journal, 13 Feb 23

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