Weigh In record (no journal entry) for 13 February 2023
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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515 kcal
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Fat: 12.96g | Prot: 14.72g | Carbs: 87.39g.
Breakfast: Оливковое Масло, Зеленый Лук, Шампиньоны Жареные, Молоко, Помидоры Черри. Dinner: Valdo Рис Басмати. Snacks/Other: Шарлотка с Яблоками. more...
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Losing 11.9 kg a Week
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rmedinskayaa's Weight History
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