Weigh In record (no journal entry) for 13 February 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1400 kcal
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Fat: 78.82g | Prot: 45.00g | Carbs: 131.06g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Maydanoz, Domatesler, Zeytin, Migros Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Dinner: Karnabahar Graten, Mantar Çorbası. Snacks/Other: Yaş Pasta, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Losing 5.6 kg a Week
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