Weigh In record (no journal entry) for 28 December 2014
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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2140 kcal
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Fat: 123.90g | Prot: 104.83g | Carbs: 147.03g.
Breakfast: Kaffee, Walnüsse, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Develey Salatliebe Sauerrahm Dressing, Lidl Salatherzen, Rama Cremefine 15%, Rindfleisch, Rote Paprika, Semmel. Dinner: Develey Salatliebe Sauerrahm Dressing, Lidl Salatherzen, Wurstsemmel. Snacks/Other: Äpfel, Biskuitrolle. more...
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3353 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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