Weigh In record (no journal entry) for 13 February 2023
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1560 kcal
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Fat: 29.34g | Prot: 216.62g | Carbs: 102.27g.
Breakfast: Fitness Boutique Whey Harder Vanille, Banane. Lunch: Fleury Michon Blanc de Poulet Doré au Four, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Endive. Dinner: Merzer Fromage, 1664 Bière Blonde sans Alcool, Picon Picon Bière , Champignons, Odyssée Truite Fumée, Harry's Beau et Bon Graines et Céréales, Pâturages Fromage Blanc 0%. more...
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Gaining 0.7 kg a Week
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Salmon Sebastien's Weight History
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