Weigh In record (no journal entry) for 13 February 2023
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1195 kcal
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Fat: 32.34g | Prot: 54.63g | Carbs: 180.97g.
Breakfast: Peren, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark. Lunch: Balsamico, Olijfolie, Bleekselderij, Gedroogde Pruimen, Appel, Gemengde Notenmix, AH Rucola Sla Melange. Dinner: Curry met Kippenvlees, Witte Rijst, Sperziebonen. Snacks/Other: Radijs. more...
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Losing 0.8 kg a Week
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