AMH20's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

112.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1054 kcal

Fat: 40.01g | Prot: 44.68g | Carbs: 127.83g. Breakfast: Melkan Roomboter Ongezouten, Bolletje Wit, Appel, Cappuccino. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Douwe Egberts Koffie, Leidingwater. more...

2925 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AMH20's Journal, 13 Feb 23

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AMH20's Weight History