Weigh In record (no journal entry) for 12 February 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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636 kcal
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Fat: 12.37g | Prot: 25.02g | Carbs: 101.28g.
Breakfast: Nutella Nutella, Certossa Bio Gallette ai 5 Cereali, Herbalife Rebuild Strength H24, Crownfield Special Flakes Red Berries, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Bevanda alla Mandorla senza Zuccheri, Solevita Arancia, Kiwi e Bergamotto di Calabria. more...
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steady weight
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zurca268's Weight History
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