Weigh In record (no journal entry) for 13 February 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3903 kcal
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Fat: 98.51g | Prot: 205.01g | Carbs: 523.54g.
Breakfast: Belbake Uva Sultanina, Milbona Yogurt Natural 0,1% Fat, Cameo High Protein Muesli, Solevita Succo di Arancia e Mango, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lidl Barretta Multicereali Pane, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Lidl Puccia alla Salentina, McEnnedy Thousand Island, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Lidl Barbabietole Rosse Precotte. Dinner: Freeway Tonica Classic, Pastisserì Dolce Mela Biscotti, Certossa Crostini Integrali, Dal Salumiere Speck Affumicato, Vallericca Vellutata di Carote e Zucca, Parmigiano (Grattugiato), Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Pere, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Arance, Certossa Gallette di Farro Bio. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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