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Es geht los! :)
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90.1 kg
Lost so far: 0.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2322 kcal
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Fat: 111.55g | Prot: 79.66g | Carbs: 247.56g.
Breakfast: Milbona Gouda Jung, Ja! Delikatess Kochschinken, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Kaffee, Aldi Bio Haferdrink Mandel. Lunch: Panini. Dinner: Berliner, Culinea Gouda Ringe, Ofengemüse. Snacks/Other: Vitamalz Sport Isotonisch, Genuss Plus Nuss-Mischung, Quarkbällchen, Kinder Choco Fresh. more...
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Losing 0.8 kg a Week
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