Weigh In record (no journal entry) for 13 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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725 kcal
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Fat: 45.09g | Prot: 25.50g | Carbs: 53.93g.
Breakfast: Ашан Сыр Маасдам 45%, Новус Азу по Татарски , Сильпо Наполеон , Кофе с Молоком. more...
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Losing 5.6 kg a Week
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rybakl72's Weight History
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