Weigh In record (no journal entry) for 13 February 2023
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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650 kcal
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Fat: 23.47g | Prot: 17.51g | Carbs: 93.41g.
Breakfast: Çay (Demlenmiş), Ülker İçim Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek, Kavrulmuş Patates. more...
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Gaining 0.8 kg a Week
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duruelisa's Weight History
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