Weigh In record (no journal entry) for 13 February 2023
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89.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1993 kcal
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Fat: 84.75g | Prot: 75.48g | Carbs: 223.12g.
Breakfast: Jumbo Kaas 30+ Belegen, Koffie met Melk. Lunch: AH Witte Bol, Aldi Haring met Ui. Dinner: Knorr Foodtrips Nacho Ovenschotel. Snacks/Other: Jumbo Roomboter Stroopwafel . more...
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Losing 1.0 kg a Week
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Jondavanhunnik's Weight History
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