Weigh In record (no journal entry) for 13 February 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3340 kcal
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Fat: 54.65g | Prot: 184.66g | Carbs: 518.70g.
Breakfast: Cellino Cioccofette, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Consilia Riso Basmati, Re Di Tonno Tonno all'olio di Oliva, Cellino Cioccofette, Pomodori. Dinner: Cellino Cioccofette, Cellino Fette di Bosco, Simply Market Grana Padano, Cavolfiore, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 1.1 kg a Week
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Emiliano Ferrari's Weight History
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