Weigh In record (no journal entry) for 13 February 2023
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1496 kcal
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Fat: 53.81g | Prot: 72.11g | Carbs: 180.96g.
Lunch: Huile d'Olive, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carottes, Riz Basmati (Cuit). Dinner: Notre Jardin Haricots Verts Extra Fins Surgelés, E.Leclerc Aiguillettes de Poulet, Barilla Penne Rigate sans Gluten, Huile d'Olive, Sucrine. Snacks/Other: Pommes Gala. more...
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Losing 1.3 kg a Week
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