Weigh In record (no journal entry) for 13 February 2023
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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756 kcal
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Fat: 22.08g | Prot: 54.30g | Carbs: 79.06g.
Breakfast: Crownfield Havermout, Lidl Aardbeien Diepvries, Melkan Magere Franse Kwark. Lunch: AH Tortilla Wraps Volkoren, AH Gegrilde Beenham Flinterdun, Aldi Pesto Rosso, Rode Paprika, Philadelphia Naturel Light, AH Rucola. Snacks/Other: Optimel Magere Kwark Moccachino, Latte Macchiato, Cappuccino. more...
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Gaining 0.9 kg a Week
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Manuela12345678901's Weight History
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