Weigh In record (no journal entry) for 13 February 2023
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94.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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991 kcal
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Fat: 26.08g | Prot: 73.03g | Carbs: 115.14g.
Breakfast: Kaffee, Pink Lady Äpfel. Dinner: Purland Gulasch Gemischt, Gloria Bohnensalat mit Zwiebeln, Jeden Tag Bratkartoffeln. Snacks/Other: Confiserie Firenze Erdbeerboden mit Sahne, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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