Weigh In record (no journal entry) for 13 February 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3673 kcal
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Fat: 107.92g | Prot: 130.36g | Carbs: 440.66g.
Breakfast: Coffee with Milk and Sugar, SPAR Hamburger Rolls. Lunch: Pick n Pay Beef Patty, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Beef or Meat Gravy, Cabbage , Iwisa Maize Meal-Pap, Brookes Oros. Snacks/Other: Woolworths Long Life Fat Free Milk, Biogen Complete Whey, Clicks Rapid Grow, Bakers Mini Marie Biscuits, Woolworths Chicken Samoosas, Future Life Whole Grain Granola Bar, Woolworths Roasted & Salted Cashews, Lay's American BBQ. more...
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Losing 0.5 kg a Week
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jeffreyyyy17's Weight History
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