Weigh In record (no journal entry) for 13 February 2023
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1818 kcal
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Fat: 98.72g | Prot: 61.77g | Carbs: 174.87g.
Breakfast: Хлебная Нива Хлеб Ржаной Бездрожжевой, Черкизово Ветчина по-Черкизовски, Огурец (с Кожурой). Dinner: Бутерброд с Красной Икрой, Салат Оливье, Мясо по-Французски, Пряничный Торт. more...
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Losing 1.1 kg a Week
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Marika261693's Weight History
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