Weigh In record (no journal entry) for 13 February 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2156 kcal
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Fat: 65.21g | Prot: 169.64g | Carbs: 216.90g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Лаваш, Свинина, Картофельный Суп. Dinner: Рогачев Сгущенка, Сырники Домашние, Минтай Жареный. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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