Weigh In record (no journal entry) for 27 December 2014
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1999 kcal
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Fat: 123.46g | Prot: 78.68g | Carbs: 147.72g.
Dinner: Pasticceria Ambrosiana Ovaline Glassate, Esselunga Pane Morbido di Grano Tenero, Burro, Grana Padano Grana Padano, Patata Bollita, Salame di Maiale (a Secco o Duro), Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: GrissinBon Fagolosi, Novi Crema, Anacardi Tostati con Sale, Zucchero, Tè (Infuso), Arachidi con Guscio (Mangiate Sgusciate), Grana Padano Grok, Zucchero Semolato, Caffè Espresso, Abaribi Croissant Classico. more...
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2483 kcal
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Exercise:
Driving - 40 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fosgene77's Weight History
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