Weigh In record (no journal entry) for 10 February 2023
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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846 kcal
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Fat: 17.55g | Prot: 33.64g | Carbs: 139.95g.
Breakfast: 쇠고기 미역국, CJ 햇반. Lunch: 시래기된장국, 한살림 단무지(반찬용), CJ 짜장소스, 리얼프라이스 새우볶음밥. more...
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Losing 1.4 kg a Week
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