Weigh In record (no journal entry) for 13 February 2023
|
67.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1482 kcal
|
Fat: 65.82g | Prot: 69.46g | Carbs: 213.97g.
Breakfast: Safiya Chia Seed, Pisang, Quaker Instant Oatmeal, Indomilk Susu UHT Full Cream Plain, Buah Naga. Lunch: Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam, Tumis Kacang Panjang dan Tempe, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Garam. Snacks/Other: Mentos Permen, Mikako Ayam Geprek, Telur Goreng, Wei Wang Mini Pao, HNI Kopi 7 Elemen Premium, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belajar.konsisten's Weight History
|