|
2/13 48.3 26.6 32
|
48.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1845 kcal
|
Fat: 87.92g | Prot: 120.53g | Carbs: 142.86g.
Breakfast: 光泉 低糖豆漿, 牡蠣, 雞蛋, 全聯 A級冷凍藍莓, 大陸妹, 里仁 有機黑豆粉. Lunch: 總匯三明治, 甜甜圈（加糖粉或巧克力糖漿）, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Dinner: 豆皮, 台糖 大豆沙拉油, 炒青菜, 花椰菜, 雞腿排. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|