Weigh In record (no journal entry) for 09 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1079 kcal
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Fat: 40.30g | Prot: 44.80g | Carbs: 139.11g.
Breakfast: Bihunku Rasa Soto, Apel. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ikan Kembung, Kokita Kokita Tauco, Hoka Hoka Bento Nasi Putih. Dinner: Beorganik Chia Seed, Yakult Light, East Bali Cashews Granola Chocolate Vanilla. Snacks/Other: Kerupuk Makanan Ringan, Kacang Ayam Krupuk Bawang. more...
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Gaining 3.5 kg a Week
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Ayuuagustiar's Weight History
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